There is no magic pill or elixir that guarantees longevity, but researchers have uncovered some habits and practices that can potentially increase our lifespan and Quality Of Life (QOL). From making dietary changes to increasing physical activity, slowing down the aging process is achievable with the implementation of certain lifestyle shifts. Additionally, taking care of our mental health and building social connections are crucial factors in promoting a longer, healthier life. We will delve into the science-backed secrets for a longer life, exploring simple yet powerful strategies that you can incorporate into your daily routine.
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